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Stress Management

Get help for managing stress. Get help for managing stress.

Stress Management (3 min)

Get personalized advice for managing stress at home and work. This consultation can help you explore strategies for reducing and managing stress, including assessing your stress level, practicing stress management techniques, and working with a mental health professional to keep stress under control. If you feel overwhemed by stress or are in a crisis situation, seek professional help right away.

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* This application is not a substitute for professional medical care. It should not be used for medical advice, diagnosis, or treatment. In the event of an emergency contact a health provider.