7 simple weight-management moves to make every day
Changes like these can add up to greater overall wellness.
Jan, 2026
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If you're crunched for time and looking to burn a few more calories each day, there's good news: You don’t have to overhaul your diet or spend hours in the gym. By making a few simple diet tweaks and fitting in more movement when you can, you can stay on track toward getting fit and managing your weight.
Matthew Metz, MD, a bariatric surgeon with the Denver Center for Bariatric Surgery in Denver, Colorado, shares some simple steps to help you maintain a healthy weight—and each of them can be done in a minute or less at a time.
Written byTaylor Lupo.
Medically reviewed byAnn Wendling, MD, MPH.
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