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Inflammation is more than a buzzword; it’s one of the essential ways your body protects itself.
“Inflammation is a general response to some kind of stress that’s being placed on the body,” says Thomas Shook, PA, of Saint Agnes Medical Center in Fresno, California. “White blood cells and other chemicals are mobilized to an area to combat whatever injury there is.”
The problem occurs when the immune response continues after the damage is cleared up, or if there is no damage in the first place. If inflammation goes too far, or goes on for too long, it can contribute to serious health problems, from cancer to heart disease to depression.
What can you do about inflammation? Here are six natural ways to help tame it.
Sources: UC San Diego Health. Exercise … it Does ... + 11
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