Digestive healthGut health

What can I do to reduce bloating?

Jan, 20260:37 watch
LearnBloating reliefWhat can I do to reduce bloating?

What can I do to reduce bloating?

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To reduce bloating, cut down on chewing gum, sucking candies, and carbonated drinks; plus add yogurt and certain fruits to your diet. In this video, registered dietician Sharon Richter, RD, also explains which vegetables tend to create bloat.

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