Tired of brown rice? 6 other whole grains you’ll love

Whole grains are widely recommended as part of a nutritious diet. Yet, many people aren’t exactly sure what whole grains are, and why these good carbs are essential for overall well-being.

Simply put, whole grains comprise the entire grain kernel: the bran, germ, and endosperm.

“Whole grains are seeds, usually from certain grasses, and their grains contain vitamins, minerals, and fiber while having no cholesterol and being low in fat,” says certified nutritionist Kimberly Snyder, co-author of Radical Beauty: How to Transform Yourself From The Inside Out with Deepak Chopra, MD.

Common varieties of whole grains include whole-wheat flour, oatmeal, cornmeal, and brown rice, though there are many different types. Read on to learn about lesser-known whole grains and how adding them to an overall nutritious eating plan can improve your health.