Incorporating movement back into this blue zones resident's day improved her life
This blue zones resident medical shock led her to a plant-based diet
How one Blue Zones resident connects with other through art
Discovering purpose in blue zones: the path to a fulfilling life
7 habits from the Blue Zones to help you live a longer, healthier life
How to build resilience through blue zones
Start your journey to 100
What's the secret to longevity?
Set up your kitchen the Blue Zones way
These nine principles can add years to your life.
Did your favorite beverage make the list?
Your body may not work as well as it used to, but you can take steps to support good health.
Put these practices into place and you could lower your risk of cardiovascular disease.
If you are living with hep C, your firsthand experience can encourage others to get screened.