Why Nicoya Peninsula, Costa Rica has the lowest rate of middle-age mortality on the planet
Casado costarricense
Live longer, in harmony with nature: Blue zones lesson from Nicoya, Costa Rica
The secrets to longevity: what we've learned from the blue zone Nicoya Peninsula in Costa Rica
Cerdeña, Italia
Ikaria, Greece
Live longer through a strong reason to live: Blue zones lesson from Nicoya, Costa Rica
Okinawa, Japón
Costa Rican casado
Longevity tips from a 93-year-old man living in a blue zone: Nicoya, Costa Rica
Spending time in nature can boost health, but access to parks is not equally available to all.
Putting money away for college is important, but so is your retirement savings. Balance both with smart strategies.
You can’t completely control your risk of cognitive decline, but adopting healthy habits and stimulating your brain may help lower the odds.
See how making a change to your cardio routine can make your workout more effective.
Ornish Lifestyle Medicine is a science-backed way to reverse heart disease—while making it easy for you to eat healthy.