10 foods your joints love

Can specific foods nourish healthy joints? Maybe, but the research linking food to joint health is limited, says Lona Sandon, PhD, RDN, LD, assistant professor of clinical nutrition at the University of Texas Southwestern Medical Center. "If there were a magic food out there, I'd have found it by now," says Sandon, who has rheumatoid arthritis (RA). “Your best bet to manage joint pain from arthritis, Lyme disease, gout, and other conditions is to aim for an overall good diet that helps you maintain a healthy weight," says Sandon. That said, it can't hurt to add these 10 foods to your menu.