Best (and worst) foods for multiple sclerosis


LearnBrain & nervous systemA guide to understanding and treating multiple sclerosisBest (and worst) foods for multiple sclerosis
Splurge: Whole grains
Purge: Fried foods
Splurge: Fatty fish
Purge: Sugary foods and drinks
Splurge: Beans and legumes
Splurge: Produce

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Multiple sclerosis (MS) is a neurological disease that disrupts the communication between the brain and the rest of the body. MS symptoms, which range from mild to disabling, can often be managed with physical therapy and medication. And while there is no specific MS eating plan, diets low in fat and high in fiber are generally recommended to help boost energy levels, bladder and bowel function and overall health. Check out the foods you should be loading on your plate and which are better left alone.

Written by Taylor Lupo.
Medically reviewed by Amy Gonzales, MD.August, 2026
Updated onSeptember, 2026

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