4 foods your brain will love

Eating a wholesome, balanced diet can power your body, lower your risk of chronic disease, and help you maintain a healthy weight. But those aren’t the only reasons you should focus on nutritious foods. They may be able to boost your brainpower, too.

“I always advise people to eat around the color wheel, which supports not only body health, but mind health,” says Tanzila Kulman, MD, a neurologist in Baltimore. “There's no one food that is the answer, but you have to educate yourself and read labels.”

With that in mind, here are a few delicious, easy-to-find foods for potentially better brain function.