7 science-backed ways to help keep your memory strong
It’s not too late to start adopting these mind-preserving habits.
Jan, 2026
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We all forget things from time to time. Where did I put those car keys? What did I need from the store again? The fact is, some forgetfulness is a normal part of aging. The good news is that there are things you can do to help keep your memory working well into old age. Here’s the science behind keeping your memory sharp.
Written byPatrick Sullivan.
Medically reviewed byMark Arredondo, MD.
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