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Exercise is an important part of staying healthy for everyone. But for breast cancer survivors, it can help to save lives. Studies suggest that survivors who exercise have less fatigue, pain, and stress, as well as fewer instances of breast cancer recurrence and lower rates of death from breast cancer.
Physical activity as you are able can help to clear your mind, improve your self-esteem, and feel like life is returning to usual after treatment for breast cancer.
Experts, like those at the American Cancer Society, recommend that cancer survivors get about 150 minutes a week of moderate physical activity, such as brisk walking or dancing. But always talk to a healthcare provider (HCP) before you begin any new exercise plan. Here are five gentle exercises to help you get started.
Sources: Nutrition and Physical Activity Guidelin... + 21
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