7 drug-free ways to lower heart disease risk
Medication isn't the only way to improve your heart health.
Jan 23, 2026
Written byTaylor Lupo
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Slide 1
Heart disease is the leading cause of death for adults in the United States. If you’re at risk, your healthcare provider (HCP) can develop a plan to help keep your heart healthy. This plan may include using medication or taking other steps to manage contributing conditions, such as high blood pressure and diabetes.
The plan will also likely involve making lifestyle changes. These heart-healthy habits can help keep medical issues under control and improve your overall well-being. Best of all, you can get a jump-start on them at home. Consider taking the following steps.
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