The ultimate guide to reversing heart disease

Heart disease is the leading cause of death among American adults. And while your genes may predispose you to heart disease, your lifestyle choices play a bigger role. Risk factors for heart disease include smoking, an uhealthy diet, obesity, and high cholesterol levels. Switching up your diet and reducing stress levels can go a long way in reducing (and even reversing) your risk of heart disease. Read on for simple tips to get you started.