6 common cholesterol mistakes
Skipping healthy fats? Staying too long at happy hour? These everyday slipups can undermine your heart health.
Jan, 2026
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Slide 1
Though our bodies need cholesterol, too much of a certain kind can clog arteries and cause heart disease, the leading killer of adults in the United States.
But there’s good news: You can take steps to lower your cholesterol and your risk of heart attack and stroke. Start by following an overall healthy diet, not smoking, and avoiding these everyday health mistakes.
Written byTaylor Lupo.
Medically reviewed byAnn Wendling, MD, MPH.
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