Acid reflux signs you shouldn’t ignore—plus ways to feel better

Acid reflux is the backward flow of stomach acid through the esophagus (the muscular tube that connects the throat and stomach). The most common symptom of the condition is a burning sensation in your chest, otherwise known as heartburn. Some people may also regurgitate (or throw up) sour liquid.

More extreme symptoms—like frequent heartburn, trouble swallowing, bad breath, nausea, and chronic coughing—may be signs of gastroesophageal reflux disease (GERD), a severe, ongoing condition that requires medical attention. If you’re experiencing heartburn (the main symptom of acid reflux) more than twice per week, you may have GERD. It’s important to seek treatment so that you can get your symptoms under control. Even if you’ve had acid reflux symptoms for years and have managed to get by, it’s time to talk to a healthcare provider (HCP).

Uncontrolled reflux can lead to Barrett’s esophagus, which occurs when the lining of the esophagus is replaced by tissue that’s similar to the inside of the intestine. If left untreated, Barrett’s esophagus can cause problems with swallowing or progress to cancer of the esophagus, also known as esophageal adenocarcinoma.

The most important thing to remember about acid reflux is to see your HCP if symptoms occur regularly or if they're severe. In many cases, lifestyle changes, such as exercise and weight management, can help ease these uncomfortable issues.

Potential symptoms of acid reflux

Here are two symptoms to be aware of that may indicate acid reflux—or potentially more serious conditions.

Chest pain

Chest pain is sometimes associated with acid reflux. It happens when acid creeps higher and stays in your esophagus. But assuming recurrent chest pain is only acid reflux could be dangerous. Chest pain could actually be a sign of a heart attack.

Typically, chest pain from a heart attack feels like tightening, rather than burning. Pain can also spread to your jaw, arm, or shoulders, and could bring nausea, dizziness, sweating, or a racing heartbeat. Symptoms of a heart attack may also seem unusual and confusing. If you suspect that your symptoms may be heart-related or if you think you may be having a heart attack, call 911 immediately.

Chronic coughing and hoarseness

If you have reflux, acid can also edge its way up to your vocal cords, which can cause you to cough or develop a hoarse voice.

Voice problems caused by acid reflux could mean you have GERD, but the acid in your lungs and throat may also trigger asthma or repeated cases of pneumonia. If you develop one of these conditions, your HCP will develop a treatment plan that’s right for you, which may include some lifestyle and dietary changes as well as medication.

Easing acid reflux

Acid reflux is manageable once the factors that are contributing to the condition are identified. Here are five ways you can address common sources of reflux and start feeling better:

Exercise regularly

Extra pounds increase your risk for acid reflux. Getting regular exercise can help you maintain a healthy weight. Low-impact workouts, such as yoga, walking and swimming, are less likely to aggravate your digestive tract and are great options for those with acid reflux. Be sure to wait about two or three hours after eating before working out.

Avoid some dietary pitfalls

Be aware of potential reflux triggers, including fatty foods, alcohol, chocolate, coffee, and spicy meals. Avoid eating too close to bedtime. Be mindful of the time and stop snacking two to three hours before you go to sleep.

Elevate the head of your bed

By keeping your head above your stomach, you can reduce the amount of acid that reaches the lower esophagus. Methods include inserting a foam wedge under your mattress to raise your head 6 to 10 inches or lifting the bedframe itself. Merely stacking pillows won’t provide the support you need.

Tweak your lifestyle habits

If you smoke, quit. If you drink, reduce your intake. Both nicotine and alcohol can relax the lower esophageal sphincter, the muscular ring that prevents acid from flowing backwards from the stomach up into the esophagus. This can allow acidic fluids to creep into your esophagus.

Talk to an HCP about over-the counter remedies

Your HCP may recommend that you take medication to help manage your condition. These may include:

• H2 blockers, including famotidine, cimetidine, or nizatidine
• Proton pump inhibitors (PPIs), including esomeprazole, omeprazole, lansoprazole, pantoprazole, rabeprazole, or dexlansoprazole

Antacids can also help relieve reflux symptoms, but you should use them only as directed by your HCP and under medical supervision. If your symptoms do not improve with medication or if you need to take medications for more than a couple of weeks, be sure to talk to your HCP.

The bottom line: Acid reflux is often completely benign, but it’s important to see your HCP if your symptoms are persistent or severe. Over time, untreated GERD can lead to more serious health issues.