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Most people don’t think much about their digestive system until it goes out of whack with symptoms like constipation, diarrhea, heartburn—or a chronic condition like irritable bowel syndrome (IBS) and diverticular disease. Fortunately, there are ways to stay regular in the bathroom and head off digestive problems before they start. Here are seven simple, actionable things you can do, starting today, for a happy, healthy gastrointestinal tract.
