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Constipation is a common gastrointestinal problem that involves having fewer than three bowel movements a week. Chronic constipation is infrequent bowel movements or difficulty passing stool that lasts for several weeks. It affects up to 20 percent of adults in the United Sates. In some cases, both chronic and acute constipation can be treated with medication to soften stool (poop).
Some diet tweaks can also help move things along. Certain foods, especially those high in fiber and water, may help ease constipation.
With that in mind, here are reasons you might be constipated, plus foods that can help you (finally) go to the bathroom.
Sources: National Institute of Diabetes and Diges... + 21
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- MedlinePlus. Constipation – self-care. July 25, 2022.
