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You may think that your body will always let you know when it's time to drink something. But thirst isn’t a foolproof sign of dehydration. Among other factors, your age, the weather, and your activities can all interfere with your thirst response.
This is important, because losing as little as 1 percent of your total water weight is considered “mild dehydration.” Dehydration can lead to fainting, accidents, injuries, and more. So, aside from feeling thirsty, how else can you tell when it’s time to drink up? Sip some water if you experience any of these surprising signs.
Sources: Riebl SK, Davy BM. The Hydration Equatio... + 19
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