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Bloating can happen to anyone, at any time. It’s that uncomfortable feeling of fullness and tightness that challenges the waistband of even your most comfortable jeans.
Bloating—which occurs when there’s a buildup of gas or air in your digestive system—can be caused by a variety of things, including constipation, menstruation, stress, an imbalance of gut bacteria, and the food that you eat.
Feeling bloated on occasion is fairly common and often treatable. You may even be able to prevent it from happening in the first place by making a few simple diet and lifestyle changes.
With that in mind, here are some strategies to help you prevent or ease bloating.
Sources: Johns Hopkins Medicine. “Bloating: Cause... + 17
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