9-minute meditation for ulcerative colitis

Meditation can bring lasting improvements to quality of life when you have inflammatory bowel disease.

Medically reviewed by Mark Arredondo, MD.

Updated onAugust, 2026

Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.

But people with Crohn’s disease and ulcerative colitis can take steps to help raise vitamin D levels.

Relax and breathe easier with these calming yoga postures.

How this ancient practice may help you cope with the many demands of living with multiple sclerosis.

Try these basic yoga moves for a healthier, more flexible, and calmer you.