1 of 6
For many people in the United States, the 4th of July involves watching fireworks, attending a picnic or a barbecue, or another annual tradition. But if you’re not mindful about safety, injuries and mishaps could dampen your Independence Day celebrations.
Protect your well-being this year by avoiding sunburns, bug bites, and other health issues. Here are five steps to help ensure you and your family have a safe holiday weekend.
Sources: National Fire Protection Association. Gr... + 10
- National Fire Protection Association. Grilling Safetys. Accessed July 2, 2026.
- New York State. Consumer Alert: The NY Department of State’s Division of Consumer Protection Provides Safety Tips to Follow When Using Gas or Charcoal Grills. May 14, 2024.
- American Institute for Cancer Research. Five Steps for Cancer-Safe Grilling. June 26, 2018.
- National Safety Council. Leave Fireworks to the Experts. Accessed July 2, 2026.
- Centers for Disease Control and Prevention. About Moderate Alcohol Use. January 14, 2025.
- National Institute on Alcohol Abuse and Alcoholism. Risky Drinking Can Put a Chill on Your Summer Fun. June 2025.
- U.S. Environmental Protection Agency. Skin-Applied Repellent Ingredients. January 23, 2026.
- MotherToBaby | Fact Sheets [Internet]. Brentwood (TN): Organization of Teratology Information Specialists (OTIS); 1994–. Insect Repellents. 2024 Aug.
- American Academy of Pediatrics. How to Choose an Insect Repellent for Your Child. June 21, 2024.
- American Academy of Dermatology. How to Decode Sunscreen Labels. May 1, 2026.
- U.S. Food and Drug Administration. FDA Expands Sunscreen Options for the First Time in 20 Years. June 9, 2026.
