Get fit with diabetes: 8 exercise mistakes to avoid

When you learn how to do something for the first time, mistakes can happen. This is especially true for exercise beginners—and sometimes even exercise veterans. Exercise mistakes can lead to pain and injury, so it's important to listen to your body and understand your limits. Creating a successful exercise routine is a process. As you grow in your fitness, you'll learn to adjust. Save time and trouble with these tips to avoid exercise mistakes and potential injuries.