5 diabetes-friendly breakfast ideas

We all know breakfast is the most important meal of the day, but if you’re living with type 2 diabetes, it can be hard to choose (and prep!) a satisfying breakfast. Pastries and sugary cereals are simple to grab and go, but can leave you feeling lousy or, worse, cause a spike in your blood sugar. Instead, opt for one of these nutritious, easy-to-make breakfasts that will keep you sated—plus keep your blood levels steady—all morning long.