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When you’re managing your blood sugar levels, it can take a lot of research to make sure you’re eating foods that are low in added sugars and refined carbohydrates. Even seemingly “healthy” and wholesome foods can cause your blood sugar levels to rise.
We spoke with Sarah Varghese, MD, about common foods that may be secretly spiking your blood sugar. Dr. Varghese is an endocrinology, diabetes, and metabolism specialist at Our Lady of Lourdes Hospital in Camden, New Jersey.
Here are nine foods everyone should know about, plus tips on how to detect surprising sources of sugar on your own.
Written byRose Hayes, MA, RN.
Medically reviewed byMegan Burke, MD.
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