How to exercise with type 2 diabetes

Along with following a healthy diet, getting regular exercise is an important way to help manage your blood sugar levels if you have diabetes. Exercise can also help you manage your weight and reduce the risk of heart disease. But what kind of exercise, and how much, is necessary to reap those benefits?

The American Diabetes Association (ADA) recommends getting 150 minutes per week of aerobic exercise (such as walking), spread out over most days of the week. Strength training is important, too. That might involve two to three sessions per week of exercises using weights, resistance bands, or your own body weight (like doing push-ups or squats). For older adults with diabetes, the ADA also recommends including exercises that improve balance and flexibility (such as yoga) two to three times per week.

Whether you’re just starting out or looking to build on your existing workout, here’s what you need to know.