7 foods for healthy eyes
For brighter eyes and clearer vision, these foods can help.
Jan 18, 2026
Written byJameson Kowalczyk
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Slide 1
Cooked kale, spinach, collards and turnip greens (along with broccoli and eggs) are crammed full of lutein and zeaxanthin—two powerful antioxidants that may help protect against retinal damage and the onset of cataracts and age-related macular degeneration.