9 tips to protect your eyesight
Boost your eye health with these smart lifestyle changes.
Jan, 2026
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Slide 1
You rely on your vision to safely experience the world and communicate with others. That means keeping your eyes healthy—and preventing eye disease—is key to preserving your quality of life in the years to come.
With that in mind, consider these nine smart tips for protecting your eyes as you age.
Written byMichael Gollust.
Medically reviewed byAnn Wendling, MD, MPH.
Sources: University of Utah Health. Tracking Your Family's Eye Health May be the Best Gift of All. December 12 + 11
- University of Utah Health. Tracking Your Family's Eye Health May be the Best Gift of All. December 12, 2019.
- Optometrists.org. Your Genes and Eye Disease. Accessed October 25, 2024.
- American Academy of Ophthalmology. Eye Exam and Vision Testing Basics. Reviewed February 14, 2024.
- Johns Hopkins Medicine. Nutrition and Eye Health. Accessed October 25, 2024.
- Zhang Q, Jiang Y, Deng C, Wang J. Effects and potential mechanisms of exercise and physical activity on eye health and ocular diseases. Front Med (Lausanne). 2024 Mar 22;11:1353624.
- Centers for Disease Control and Prevention. Vision, Blindness, and Smoking. Reviewed October 12, 2023.
- American Optometric Association. The heat is on: Ensure patients’ protective eyewear is, too. May 22, 2024.
- Optometrists.org. 8 Top Natural Ways to Stop Dry Eyes. Accessed October 25, 2024.
- Mayo Clinic. Dry eyes. September 23, 2022.
- American Optometric Association. Contact Lens Care. Accessed October 25, 2024.
- Optometrists.org. Using Eye Makeup Safely. Accessed October 25, 2024.
- American Optometric Association. Computer vision syndrome. Accessed October 25, 2024.
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