Children's healthGeneral wellnessPreventive care

How to survive cold and flu season this year

From opening a window for a little fresh air to disinfecting your kids’ toys, these easy tips can keep you healthy during cold and flu season.

Jan, 2026
LearnFamily medicineCommon coldHow to survive cold and flu season this year
Slide 1
Open a Window
Get Vaccinated
Stop Fidgeting
Practice Good Hygiene
Keep Your House Clean
What to Do If You Get Sick

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Slide 1

During the fall and winter months, it may seem like getting sick is inevitable—but it’s not. Protect yourself against cold and flu viruses with these germ-busting tips from Alvin Haynes, MD, of the Regional Medical Center of San Jose in California.

Written byTaylor Dahl.
Medically reviewed byMegan Burke, MD.April, 2025

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