6 foods that could help lower blood pressure
These simple swaps can reduce your heart disease risk.
Jan 30, 2026
Written byChristina Donnelly
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If you’re one of the 119.9 million adults in the United States living with high blood pressure, it’s vital to adopt a few heart-healthy habits. Getting enough exercise, managing your stress, and checking your blood pressure regularly are good first steps to getting it under control, along with taking any medications as prescribed by a healthcare provider.
Another helpful healthy habit? Eating your way to better heart health. Foods that are rich in nutrients and low in sodium can help lower blood pressure naturally—and it doesn’t hurt if they taste good, too. Try incorporating these foods into your diet to lower blood pressure and reduce your risk of heart disease.
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