What's the best workout for you?
Learn how discovering your exercise personality can help you find a workout routine to stick with and enjoy.
Jan, 2026
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Do you find yourself making up excuses not to exercise? If so, you’re just like the rest of us.
But you also probably know that regular exercise is one of the biggest defenses against chronic health conditions like diabetes and heart disease, and it also helps you maintain a healthy weight and ease stress. To find success with your workout routine, it helps to find a routine that works for you, given your tastes and life circumstances.
Whether you enjoy running and walking or team sports and water activities, you can find an exercise plan that fits. Find out which exercise personality sounds most like you and get suggestions to match your needs.
Written byMichael Gollust.
Medically reviewed byMegan Burke, MD.
Sources: Borek AJ + 7
- Borek AJ, Abraham C, Greaves CJ, et al. Group-Based Diet and Physical Activity Weight-Loss Interventions: A Systematic Review and Meta-Analysis of Randomised Controlled Trials. Appl Psychol Health Well Being. 2018 Mar;10(1):62-86.
- National Center for Completmentary and Integrative Health. Yoga-What You Need to Know. Last updated April 2021.
- United States Department of Transportation. Bicycle Safety. Accessed October 3, 2022.
- Jansson AK, Chan LX, Lubans DR, et al. Effect of resistance training on HbA1c in adults with type 2 diabetes mellitus and the moderating effect of changes in muscular strength: a systematic review and meta-analysis. BMJ Open Diabetes Res Care. 2022 Mar;10(2):e002595.
- US Department of Health and Human Services. Physical Activity Guidelines. Accessed August 3 2022.
- Li Y, Li S, Wang Y, et al. Effects of isometric resistance exercise of the lower limbs on intraocular pressure and ocular perfusion pressure among healthy adults: A meta-analysis. J Fr Ophtalmol. 2021 Dec;44(10):1596-1604.
- National Park Service. Hike Smart. Last updated August 7, 2020.
- Ufholz, K. Peer Support Groups for Weight Loss. Curr Cardiovasc Risk Rep. 2020; 14(19).
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