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Do you find yourself making up excuses not to exercise? If so, you’re just like the rest of us.
But you also probably know that regular exercise is one of the biggest defenses against chronic health conditions like diabetes and heart disease, and it also helps you maintain a healthy weight and ease stress. To find success with your workout routine, it helps to find a routine that works for you, given your tastes and life circumstances.
Whether you enjoy running and walking or team sports and water activities, you can find an exercise plan that fits. Find out which exercise personality sounds most like you and get suggestions to match your needs.
Sources: Borek AJ, Abraham C, Greaves CJ, et al. ... + 7
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- Jansson AK, Chan LX, Lubans DR, et al. Effect of resistance training on HbA1c in adults with type 2 diabetes mellitus and the moderating effect of changes in muscular strength: a systematic review and meta-analysis. BMJ Open Diabetes Res Care. 2022 Mar;10(2):e002595.
- US Department of Health and Human Services. Physical Activity Guidelines. Accessed August 3 2022.
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