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Back pain affects millions of Americans each year. It's one of the most common medical problems and a top cause of missed work days. Anyone can develop back pain, but smoking, obesity, family history, and certain jobs all increase your risk.
There is one thing that can lower your odds—exercise. Study after study shows that exercise helps prevent back injury by strengthening key muscles and improving flexibility. Especially helpful are those that work your core—the muscles in your midsection that support your whole body.
The following exercises are great for preventing back pain, says Kimberly Waters a physical therapist in Charleston, South Carolina. You can start them at any age and they can be done at home with little or no equipment. But take note—before starting any new exercise routine, you should consult a healthcare professional to be sure it is safe to do so.
Sources: Serranheira F, Sousa-Uva M, Heranz F, Ko... + 12
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