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Exercise should be part of almost everyone’s weekly routine. It can help you maintain a healthy weight, lower your risk of injury and health conditions like heart disease and diabetes—and it makes you feel good. In fact, the U.S. Department of Health and Human Services (DHHS) recommends that all adults get at least 150 minutes of moderate aerobic activity or a minimum of 75 minutes of vigorous aerobic activity per week. Keep in mind if you can get closer to 300 minutes of week of moderate exercise or 150 minutes of more strenuous activity, it’s even better. In fact, the more exercise you get, the greater the health benefits, experts advise.
But what if you despise the treadmill? Or, what if you hate lifting weights? It’s okay—not everyone is going to run marathons or become bodybuilders. Any amount of exercise is better than none, the DHHS stresses. But most people can find an exercise that’s right for them—even if it’s a quick workout that can be done anywhere or a casual activity, like strolling. Gardening, dancing, walking the dog or climbing stairs all count toward your weekly physical activity goals, and will help reduce your risk for chronic health issues, like heart disease and diabetes.
Physical medicine and rehabilitation specialist David Steinberg, MD, of Saint Joseph Mercy Health System in Michigan talks through eight ways to jump-start your workout routine, no matter what your fitness level.
