7 things your personal trainer does that you should do, too

Do you ever wonder how personal trainers stay so fit? Surprise: you don’t need to jump into power lifting or shell out the big bucks to work with a personal trainer to get in shape. Start with Centers for Disease Control and Prevention’s recommendation of 150 minutes of moderate-intensity aerobic activity and two days of muscle-strengthening activities per week, plus these other ways real-life trainers stay fit.

Medically reviewed in January 2020.