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Whether you’re a regular at the barre studio, set up shop in your basement or have sessions with a trainer, regular exercise lowers heart disease risk, improves bone strength and reduces stress. However, some fitness mistakes like forgetting to stretch could actually sabotage your workout.
Practicing the proper techniques and eating the right foods can help maximize your workout and lower your risk for injuries, says Omar Selod, DO, physical medicine and rehabilitation specialist at Medical City Fort Worth in Texas. Here are the most common workout mistakes plus ways to correct them.
