5 ways to spring clean your life
Give your health a boost by spring cleaning all the spaces in your life.
Jan, 2026
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Spring Cleaning Your Life
When spring rolls around each year, many of us take advantage of the change in season to do a round of spring cleaning. More than a simple chore, it can actually improve your physical and mental health. How so? Decluttering can decrease stress, and cleaning counts as exercise! Check out our five tips to spring clean all the spaces in your life.
Written byMichael Gollust.
Medically reviewed byMark Arredondo, MD.