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Hair loss and breakage can be caused by a number of factors—hereditary disorders, autoimmune diseases like alopecia, hormones, and menopause, just to name a few. But barring one of these health-related causes, there may be issues related to your diet, the way you style your hair, and stress that can take a toll on your locks’ look and luster.
With that in mind, here's how to take care of your hair to prevent breakage and keep it thick and healthy.
Sources: Mayo Clinic. Hair loss. March 26, 2022. + 12
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