6 simple ways to keep your hair healthy
Help prevent breakage and hair loss with these easy tips.
Mar, 2026
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Hair loss and breakage can be caused by a number of factors—hereditary disorders, autoimmune diseases like alopecia, hormones, and menopause, just to name a few. But barring one of these health-related causes, there may be issues related to your diet, the way you style your hair, and stress that can take a toll on your locks’ look and luster.
With that in mind, here's how to take care of your hair to prevent breakage and keep it thick and healthy.
Written byOlivia DeLong.
Medically reviewed byAmy Gonzales, MD.
Sources: Mayo Clinic. Hair loss. March 26 + 12
- Mayo Clinic. Hair loss. March 26, 2022.
- American Academy of Dermatology. Skin Conditions by the Numbers. Accessed November 17, 2022.
- American Academy of Dermatology. Tips for Healthy Hair. Accessed November 17, 2022.
- American Academy of Dermatology. Dermatologists' Top Tips for Relieving Dry Skin. Accessed November 17, 2022.
- American Academy of Dermatology. Hair Loss: Tips for Managing. Accessed November 17, 2022.
- American Academy of Dermatology. How to Stop Damaging Your Hair. Accessed November 17, 2022.
- American Academy of Dermatology. Teaching Your Child Healthy Hair Habits. Accessed November 17, 2022.
- Mayo Clinic. Can stress cause hair loss? September 14, 2021.
- American Psychological Association. Manage stress: Strengthen your support network. Updated October 21, 2022.
- Oregon State University. Biotin. Last updated October 21, 2015.
- MedlinePlus. Biotin. Last reviewed August 19, 2021.
- NIH Office of Dietary Supplements. Iron: Fact Sheet for Health Professionals. Updated April 5, 2022.
- Academy of Nutrition and Dietetics. Iron. October 10, 2025.
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