7 simple and healthy breakfasts

For many people, breakfast is the most important meal of the day—and with good reason. Eating a healthy meal in the morning can help kick-start your metabolism, provide you with energy, and improve your concentration throughout the day. Research also suggests that people who eat breakfast are more likely to maintain a healthy weight than people who often skip the meal.

Instead of running out the door on an empty stomach, try one of these simple breakfasts, with options if you prefer to go meatless or dairy-free.