Children's healthHealthy recipes

Waffle taco

This kid-friendly “waffle taco” recipe from the Medical City Children’s Hospital is a great dessert for your little ones

Jan, 20261 min read
LearnHealthy breakfastsWaffle taco
  • Nutrition Information (per serving):

About This Recipe:
Chef(s): Kayla Pinales, Ariane Mitchell
Location: Mesquite 2016

Makes 1 Serving

Ingredients

  • 1 whole wheat waffle
  • 1/2 cup blueberries
  • 2 oz vanilla Greek yogurt, non-fat

Preparation

  1. Lightly toast waffle in the toaster
  2. After it’s cooled, scoop yogurt on top
  3. Put blueberries on top.
  4. Fold like a taco and enjoy

Nutrition Information (per serving):

Calories 150; fat 1.5g; saturated fat 0g; fiber 3g; sugar 14g

Recipe courtesy of Kids Teaching Kids (SM)

Written byMedical City Children's Hospital.
Medically reviewed byGaby Vaca-Flores, RD.August, 2025
Updated onAugust, 2025
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Written byMedical City Children's Hospital.
Medically reviewed byGaby Vaca-Flores, RD.August, 2025
Updated onAugust, 2025
  • Nutrition Information (per serving):
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