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We all want to have our cake and eat it, too. Or, in the case of ice cream, we wish we could enjoy all the sweet, creamy flavor without the saturated fat, sugar, and calories.
Enter frozen desserts that aim to be healthier for you. Some come with claims like vegan, high protein, low carb, or non-bloating. But how healthy are they, really?
We consulted Frances Largeman-Roth, RDN, author of Eating in Color, to evaluate the nutritional value and health claims of eight nationally available brands. Here’s the scoop you need to make smart buying decisions.
Sources: Harvard School of Public Health. Dark Ch... + 6
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- Cleveland Clinic. Is Monk Fruit a Healthy Sweetener? August 5, 2021.
- Cleveland Clinic. What You Need To Know About Allulose. August 26, 2022.
