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Do you pride yourself on being a healthy eater? You may have all the best intentions and do your best to pick the most nutritious foods for meals and snacks, but even some eating habits generally considered to be healthy can contribute surprising amounts of added calories, fat, sodium, and sugar to your diet. Learn about common diet pitfalls, how to avoid them, and what to eat instead with these insights from Lauri Watson, RD, of Summerville Medical Center in Summervile South Carolina.
