Healthy recipesNutrition

9 incredible (and easy) ways to spice up healthy foods

Take your favorite health foods up a notch with these yummy and creative preparation ideas.

Jan, 2026
LearnHealthy eating9 incredible (and easy) ways to spice up healthy foods
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Chicken
Broccoli
Tomatoes
Beans
Salmon
Potatoes
Nut Butters
Dark chocolate
Oats

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Nutritious foods like chicken and beans are packed with big health benefits but can get boring if you’re eating them on the reg or always prep them the same way. Dietitian Carrie Demcher, RDN, of Medical City Alliance in Fort Worth, Texas, shares easy ways to spice up 9 of the healthiest foods.

Written byOlivia DeLong.
Medically reviewed byAnn Wendling, MD, MPH.February, 2024

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