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When time and money is tight, it can feel like shopping for and preparing healthy food is a tall order. But with a little research and preparation, eating healthfully doesn’t have to be expensive or time-consuming. It's just a matter of knowing where to look, when to shop, and which products give you the most nutrients for the lowest cost. No matter your budget, follow these money-saving tips for eating well.
Sources: Academy of Nutrition and Dietetics. Crea... + 4
- Academy of Nutrition and Dietetics. Creating a Grocery List. Reviewed: March 07, 2022.
- U.S. Bureau of Labor Statistics. Average Retail Food and Energy Prices, U.S. and Midwest Region. October 2023.
- UCLA Health. Canned Versus Frozen Fruits and Vegetables: What's Better for You? May 14, 2020.
- University of New Hampshire. Health Benefits of Eating Locally. May 17, 2022.
- Mayo Clinic Health System. Grocery store tour: Shopping the perimeter. March 23, 2018.
