10 fruits and veggies that quench your thirst

Your daily water intake is important for your health, especially when the weather is hot or you're working up a sweat. While the right amount of hydration varies by your size, activity level, and overall health, the National Academy of Medicine suggests that healthy women should generally consume 2.7 liters a day and men should drink 3.7 liters. Of course, drinking water is one way to stay hydrated, but you don’t have to spend the entire day guzzling. Many foods—especially fruits and vegetables—contain abundant amounts of water.

Read on for some of the most hydrating produce, plus tasty ways to eat these fruits and veggies.