10 foods your joints love
Add these to a healthy diet to help prevent and soothe joint pain.
Jan, 2026
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Can specific foods nourish healthy joints? Maybe, but the research linking food to joint health is limited, says Lona Sandon, PhD, RDN, LD, assistant professor of clinical nutrition at the University of Texas Southwestern Medical Center. "If there were a magic food out there, I'd have found it by now," says Sandon, who has rheumatoid arthritis (RA). “Your best bet to manage joint pain from arthritis, Lyme disease, gout, and other conditions is to aim for an overall good diet that helps you maintain a healthy weight," says Sandon. That said, it can't hurt to add these 10 foods to your menu.
Written byMichael Gollust.
Medically reviewed byAnn Wendling, MD, MPH.
Sources: NIH: National Center for Complementary and Integrative Health. Omega-3 Supplements: In Depth. Last updated May 2018. + 13
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- Salehi B, Venditti A, Sharifi-Rad M, et al. The Therapeutic Potential of Apigenin. Int J Mol Sci. 2019 Mar 15;20(6):1305.
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- Arthritis.org. Best Nuts and Seeds for Arthritis. Accessed October 26, 2022.
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