7 fall fruits and veggies your body needs—plus recipes

For many people, autumn brings on apple picking, cozy family dinners, and the back-to-school rush. It also means the end of Daylight Saving Time, and early sunsets and darker evenings can make most tasks—especially cooking—feel like a chore.

But with an abundance of vegetables and fruits in season, it’s easy to keep your health goals on track during the fall. Kelly Kugler, RD, a registered dietitian and nutritionist in Fort Lauderdale, Florida, shares her favorite produce picks, along with easy ways to prepare them.