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If you’re looking to slim down, you’ve probably been upping your fitness game—but have you changed your eating habits? Your diet plays a huge role in your ability to lose weight and keep it off and choosing the right meals and snacks is important. Certain foods help rev your metabolism, while others can slow it down.
With the help of Kelly Snow, a registered dietician at Grand Strand Medical Center in Myrtle Beach, South Carolina, we rounded up some of the best diet tricks for cutting calories, boosting your metabolism and reaching your weight loss goals.
Sources: LB Bauer, LJ Reynolds, et al. “A pilot s... + 5
- LB Bauer, LJ Reynolds, et al. “A pilot study examining the effects of consuming a high-protein vs normal-protein breakfast on free-living glycemic control in overweight/obese ‘breakfast skipping’ adolescents.” International Journal of Obesity, 2015;
- HJ Leidy, RJ Lepping, et al. “Neural Responses to Visual Food Stimuli After a Normal vs. Higher Protein Breakfast in Breakfast-Skipping Teens: A Pilot fMRI Study.” Obesity, 2011.
- University of Missouri-Columbia. "Protein-rich breakfast helps curb appetite throughout the morning." ScienceDaily. ScienceDaily, 14 November 2013.
- R An, J McCaffrey. “Plain water consumption in relation to energy intake and diet quality among US adults, 2005-2012.” Journal of Human Nutrition and Dietetics, 2016.
- Robert Preidt. “Beans, Chickpeas May Help With Weight Loss: Study.” HealthDay. Marcy 30, 2016.
- Holly Larson, MS, RD. “Easy Ways to Boost Fiber in Your Daily Diet.” Academy of Nutrition and Dietetics. December 19, 2019.
