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Who doesn't love an indulgent, luscious meal after a long, hard day? And the occasional splurge fits in with most any eating plan. But if you've run out of creative ways to make your favorite foods feel decadant without calorie overload, look no further. It is possible to lighten up comfort foods that are ordinarily high in fat, carbs, and sugar with some simple substitutions.
Upgrade your ingredient lists with nutrient-rich black beans, butternut squash, and more. These substitutions slash calories and give your meal a boost of necessary nutrients.
Sources: Hanan A. Hussien. (2016). Using Vegetabl... + 1
- Hanan A. Hussien. (2016). Using Vegetable Puree as a Fat Substitute in Cakes. International Journal of Nutrition and Food Sciences, 5(4), 284-292.
- Bob's Red Mill. Oil Substitutes in Baking. June 7, 2018.
