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Top 5 fruits and veggies for spring

Find out which seasonal fruits and vegetables need to be on your plate this spring.


LearnHealthy eatingTop 5 fruits and veggies for spring
Asparagus
Strawberries
Artichokes
Arugula
Beets

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The birds are chirping, the rain is falling, and the pollen count is through the roof. That can only mean one thing: Spring has sprung. And with the change in weather comes a new set of seasonal fruits and vegetables that are not only delicious, but pack a serious nutritional punch. The next time you head to the grocery store or the farmers' market, don’t forget to pick up these five spring treats.

Sources: Academy of Nutrition and Dietetics. Make... + 12
  1. Academy of Nutrition and Dietetics. Make a Fresh Start with Spring Foods. April 26, 2022.
  2. National Institutes of Health. Vitamin A and Carotenoids. June 15, 2022.
  3. National Institutes of Health. Iron. April 5, 2022.
  4. MedlinePlus. Antioxidants. Last updated December 26, 2017.
  5. Zeb A. Concept, mechanism, and applications of phenolic antioxidants in foods. J Food Biochem. 2020;44(9):e13394.
  6. National Institutes of Health. Vitamin C. March 22, 2021.
  7. Wider B, Pittler MH, et al. Artichoke leaf extract for treating hypercholesterolaemia. Cochrane Database Syst Rev. 2013;(3):CD003335.
  8. Qin YQ, Wang LY, et al. Inulin: properties and health benefits. Food Funct. 2023;14(7):2948-2968.
  9. FoodInsight.org. What is Lutein? December 18, 2018.
  10. Johns Hopkins Medicine. Age-Related Macular Degeneration (AMD). Accessed September 15, 2023.
  11. Sturm C, Wagner AE. Brassica-Derived Plant Bioactives as Modulators of Chemopreventive and Inflammatory Signaling Pathways. Int J Mol Sci. 2017;18(9):1890.
  12. Zhang Z, Bergan R, et al. The Role of Cruciferous Vegetables and Isothiocyanates for Lung Cancer Prevention: Current Status, Challenges, and Future Research Directions. Mol Nutr Food Res. 2018;62(18):e1700936.
  13. American Heart Association. Give me a beet: Why this root vegetable should be on your plate. February 22, 2023.
Written by Michael Gollust.
Medically reviewed by Joanne Perron, MD, MPH.March, 2026
Updated onAugust, 2026
Written by Michael Gollust.
Medically reviewed by Joanne Perron, MD, MPH.March, 2026
Updated onAugust, 2026
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