4 surprisingly risky everyday foods to limit or avoid

If you’ve ever browsed the supermarket pantry aisle, you may have puzzled over the lengthy, unfamiliar list of ingredients on package labels. Even the most health-conscious shoppers can feel uncertain about which boxed, bagged, canned, and jarred foods to avoid.

To cut through the confusion, focus instead on whole, fresh foods like fruits and vegetables, says Sanjay Bindra, MD, a cardiologist in San Jose, California. Your diet should also include plenty of:

• Nuts and legumes, such as beans and lentils
• Whole grains
• Skinless poultry and fish
• Low fat dairy products

While these foods create the foundation of healthy diet, it’s equally important to be mindful of what to limit. Experts suggest restricting your intake of the following items—or even ditching them altogether.